Getting Yourself Out of a Rut

We’ve all been there. We’ve been just wanting to be better, but we can’t help ourselves from getting into a rut. It just happens and we can’t dig ourselves out.

We tell ourselves that we’ll do better tomorrow, next week, next month, next year. But that needs to stop. We can get ourselves out of these ruts.

Before we start getting into that, I want to point out that being in a rut every once in a while is normal. We’re allowed to have down days and weeks. We can take breaks.

But I’m sure you can relate when I say that there are times that I get myself down into the hole and want to get out, but can’t. I’ve had my chance to sit there and reflect, but now it’s time to start the climb to the surface. Sometimes I just need to take it all one step at a time and get there.

take the time to relax

So, I’d like to take a specific scenario that I’ve gone through more often than anything else. But this all applies to life ruts overall.

BookTube. I’ve been in a BookTube rut a few times. I’ve overworked myself and just ended up not happy with the stuff I was producing. Then I couldn’t bring myself to get back into it, despite my want to do it.

This last time I forced myself to stop and not get back into it, no matter how badly I wanted to. I came back stronger than before.

Make a plan

Come up with a plan of action. For me, it was waiting until the beginning of a month to start posting again. I came up with what videos I wanted to post and when. That leads into the next thing and the most important.

Start. Small.

Don’t throw yourself back into everything with no limits or restrictions. For me it was not posting a video a day or 5 of the 7 days in a week. I decided to post 3 times a week, no more, for at least the beginning. I got a bit behind and this past week I posted several videos. But I’m going back down to 3 a week. If I have an announcement or review, I will plan for it or just post it on an off day.

I won’t be pushing myself to post all the videos all the time. I don’t have the time or energy. But that’s okay.

Don’t pressure yourself

Okay, this is the most important. If you’re still not feeling up to whatever it is you’re trying to do, that’s perfectly okay. You don’t have to do everything. Just do what you can. Your mental health is the most important thing here.

You’ll get out of the rut when you are ready. Just focus on yourself and you will know when you’re ready.

I hope you enjoyed this little post and were able to get something out of it. I tried to keep it short and sweet, but also give you all a few little tips to help you out if you’re feeling stuck. I know it probably wasn’t anything new.

Have a wonderful day!

4 responses to “Getting Yourself Out of a Rut”

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